My Actifit Report Card: November 18 2020
Walking or running in surface is more effective than walking or running in a machine inside Gym, it means if any body walk in open and clean air then obviously effects will be healthy but inside Gym in AC room what types of air anyone will get? Need to consideration.
Anyway I walk in open air either in morning or evening.
Thanks
@face2face
#staysafe
#stayfit
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are wah bade bhai 5k steps are great.
keep using actifit and be fit and healthy
https://twitter.com/Bhattg18/status/1329472068564307969
Big brother very beautiful dishes
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Nice count, I don't like staying in AC room for a long time because of a temperature issue... But when it is super hot, I prefer it though...