We are all built differently!

in Actifit2 months ago

No matter how you do it, it all boils down to how much calorie you intake.

On my way to the gym, I saw these couples that goes on their morning walk in our community. Although I don't see them consistently every day, only when we cross our path, sometimes on my way to the gym or if I walk around the community.

It's nice to see that they stay active, however I don't see any results them losing weight. Walking is a great exercise but does not really burn a lot of calories. It's it's either they eat less or walk more.

Anyways, it was just an observation, so on my way to the gym and did a fifteen minutes, walk on the treadmill, increasing the incline every after few minutes until I reached the peaked incline.

Before I took a shower at night, I did a 100 kettlebell swings with no rest, that only took me about five minutes.

The rest of my actifit counts are just walking around my place, doing random stuff.

What about you, what's your actifit activity look like?

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10062
Daily Activity, House Chores, Treadmill, Weight Lifting
Height
162.5 cm
Weight
50.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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