We are all built differently!

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No matter how you do it, it all boils down to how much calorie you intake.

On my way to the gym, I saw these couples that goes on their morning walk in our community. Although I don't see them consistently every day, only when we cross our path, sometimes on my way to the gym or if I walk around the community.

It's nice to see that they stay active, however I don't see any results them losing weight. Walking is a great exercise but does not really burn a lot of calories. It's it's either they eat less or walk more.

Anyways, it was just an observation, so on my way to the gym and did a fifteen minutes, walk on the treadmill, increasing the incline every after few minutes until I reached the peaked incline.

Before I took a shower at night, I did a 100 kettlebell swings with no rest, that only took me about five minutes.

The rest of my actifit counts are just walking around my place, doing random stuff.

What about you, what's your actifit activity look like?

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10062
Daily Activity, House Chores, Treadmill, Weight Lifting
Height
162.5 cm
Weight
50.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health fitness lifestyle sportstalk exhaust creativecoin upmewhale palnet
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 48 AFIT tokens for your effort in reaching 10062 activity, as well as your user rank and report quality!
You also received a 1.32% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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