My changing yoga practice over 20 years🧘🏻♀️
Hyacinths in my garden 🌸
I have been practising yoga for about 20 years. At first it was Iyengar yoga which focuses on precision of alignment and the use of props. Then I did more Ashtanga yoga which is fast paced, dynamic and a sequence of asanas (poses). More recently, as I move into midlife, I prefer kundalini, yin, general hatha and restorative yoga. I do tire of the vinyasa sequence which is a staple of Jivamukti and Ashtanga yoga. Forrest Yoga (from the US) felt awkward and jarring to practice and Bikram or Hot Yoga has never appealed as in Chinese medical terms, I have too much fire, heat or yang energy in my body🧘🏻♀️
This evening I went to a yin yoga class - a good way to finish one week and start the next 🙏🏽
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I need to up my yoga days, lately, it's been 0, lololol
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I did not know that there are so many different type of it. It is becoming very popular that many people started yoga classes.
Yes, there are so many practices, something to suit everyone 🧘🏻♀️