Recovery and a longer relaxed walk - October 20 2025

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(Edited)


(Autumn means pumpkin time. Made this pic on yesterdays walk near my home. You see a field where you can take the pumpkin you want and pay on basis of trust.)

Hi Actifitters,

because of the unbalanced sleep over the past few days, I decided not to train yesterday. Instead, I went for a longer walk and got some fresh air. That was probably a good idea, because I slept a little better last night. I've probably been overtraining recently, so my body needs more recovery.
For that reason, I'll take it easy today too. I will do a quick set of push-ups anyway. Because we have pretty nice weather today I will go out for another walk before starting my late shift later.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/10/2025
19340
Daily Activity, House Chores, Walking
Height
181 cm
Weight
80.6 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit sportstalk move2earn movetoearn fitness photography hive-193552
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5 comments
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Exercise is very body to the body no matter how small just try as your body can carry you, nice one ❤️

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