Another step forward in push-ups - November 6 2025

_{(On my long walk a few days ago I made a stop at a friends garden next to a stream to see that there are lots of ducks around.)}

Hi Actifitters,

hope you all are doing well. Yesterday I had another appointment what made it hard to find the time for a long workout but I did a bit anyways. In focus were push-ups again and I could achive two new personal bests. In regular push-ups I could do 163 in five sets what means two more than last time. Further I could do 35 close grip push-ups in five sets what are eight more than in the last push-up workout. I am really happy with these numbers and looking forward to the next progress.

Today I am going to do pull-ups again but I feel not that fit because yesterday I was out for dinner with a friend and had some beers what is never a good idea if you want to make progress in sports. But lets see how much power I can activate later.

That's all for today.
Be kind to each other and keep moving!

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Daily Activity, Gym, Walking

Height 181 cm		Weight 81 kg		Body Fat %
Waist cm		Thighs cm		Chest cm