3000+ Hive staked and a successful pull-up session... my training diary entry from December 3 2025
(Here is another picture I made on one of my hiking turns in summer. Here my wife and me are on our way to the train station in Oberaudorf.)
Hi Actifitters,
hope you are doing fine. I just realized that I crushed the 3k HP milestone with yesterdays powerup. So congratulations to myself. ;)
In terms of pull-ups I could reach the next little goal and can step forward to the next one. In total I made 18 pull-ups with resistance band support in five sets what is one more than last time.
The following tables show where I am at in terms of pull-ups.
My previous goal:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 3 | 4 | 2 | 2 | max (min. 4) | 120 seconds |
Yesterdays achievement:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 3 | 4 | 2 | 2 | 7 | 120 seconds |
My new goal:
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 3 | 4 | 3 | 3 | max (min. 4) | 120 seconds |
Looking forward to the next pull-up session which I expect to take place tomorrow.
Since my training readiness is still not back in the green area I will do another rest day in terms of cycling. Instead, I will simply do my push-up training today.
Daily HSBI raffle
Congratulations @burn950, you won today's share... it has already been sent.
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm |  | Weight82 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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congrats to 3k :)
thanks and !WINE
Thanks... congrats to one more Share... you did it again. ;)
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