Flexibility training instead of a cycling session... my training diary entry from February 20 2026

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(Edited)


(Had we taken the gondola, it would have only taken us 5 minutes to get down to the valley, not two hours. Of course, we never once considered shortening our Großer Arber hike that way.)

Hi Actifitters,

yesterday was actually the first day I couldn't bring myself to go for a bike ride. I just didn't feel fit enough. However, I wasn't completely inactive when it came to exercise. I did an extended flexibility session and, of course, got in my daily steps.

Today I'm thankfully motivated again and will make up for yesterday's missed session with a longer workout. I'm planning three hours in Zone 2. Let's see how long I can maintain the corresponding heart rate in that zone.

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That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/02/2026
23546
Daily Activity, Stretching, Walking
Height
181 cm
Weight
83.7 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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4 comments
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I go to office on bicycle 🚲. Sometimes I don't feel like I want to. But once I start the journey, it always feels good 😊

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Actifitters are always motivated.

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Congrats on providing Proof of Activity via your Actifit report!

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