Recovery day with 15 k steps and a little core stability... my training diary entry from April 9 2026

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(Edited)


(Here is a photo of one of several statues that watch over passengers in the check-in area of ​​Survanabhumi Airport in Bangkok.)

Hi Actifitters,

after a strong arrival day with three cycling sessions I kept it more relaxed yesterday. I made my 15000 madatory steps and did some core stability exercises.
Since I did not sleep well the last nights in Thailand due to too much beer and falling asleep late, I have to built up a little training readiness and thats only working with recovery.

Nevertheless, I'll fire up my smart trainer again today and cycle a few kilometers. However, I won't push myself too hard, but rather train more in Zone 2.

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That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/04/2026
13109
Daily Activity, Stretching, Walking
Height
181 cm
Weight
88.3 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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9 comments
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Just take your time,over 13k counts is not bad either.Kudos to you actiffiter!👍

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I know that "too much beer too little sleep", happened to me on Sunday evening. I did hit the gym on Monday anyway, but it was quite the struggle.

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But perfect that you motivated yourself!

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That's the good thing about habits, one doesn't need that much motivation anymore :-D

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