Back on Track in terms of values... my training diary entry from April 15 2026

_{(The coconut palm stood in the garden of the first accommodation near Udon Thani (Thailand). It was impressive how many coconuts it bore, considering it hadn't yet grown that large.)}

Hi Actifitters,

after having higher than expected values ​​while pedaling the day before yesterday, I completed a comparable session on the bike yesterday to have a comparison. This time the values ​​were normal again. I managed to ride for about 55 minutes at a speed of at least 30 km/h and keep my heart rate below 130.

Thus, my body was out of balance and the chest strap worked.

Unless I have an important appointment, I haven't set an alarm for a long time. My internal clock or the pressure on my bladder usually wakes me up earlier than I'd like.

But that wasn't the case last night. I slept a full nine hours. That's a good two hours longer than usual. But I don't want to complain, on the contrary... I'm extremely happy about it, especially when I look at my values.

Sleep score - 86 (pretty high but still not perfect)
Body battery - 92 (dont know when it was that high before)
Training readiness - 77 (I am really happy about this value)

So I'm ready to finally start training a bit harder again. And I'll try to do that today, work schedule permitting. It should work out this afternoon, though.

Daily HSBI raffle (The rules)

Congratulations @onemanonewrite, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Walking

Height 181 cm		Weight 89 kg		Body Fat %
Waist cm		Thighs cm		Chest cm