Another recovery day... my training diary entry from April 19 2026

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(Edited)


(This yucca palm was also in the garden of my first holiday accommodation in Thailand. Papaya palms grow to the left and right of it.)

Hi Actifitters,

Another recovery day is over. Besides my 15k steps, my exercise was limited to an 80-minute indoor cycling session at an average power output of 99 watts.

My values ​​are on the rise again, but not yet back to the same level as the morning before yesterday. Therefore, I won't overdo it today either, so that I can hopefully get back to more intensively workouts from tomorrow.

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That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/04/2026
11229
Daily Activity, Walking
Height
181 cm
Weight
89 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit sportstalk move2earn movetoearn photography nature naturephotography cycling giveaway hive-193552
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11 comments
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(Edited)

I'm inspired by your 80-minutes indoors cycling; good for you. I also enjoy watching that "guy" in your video, relaxing on the tree trunk .... look at the pose, crossing it's legs like human and scratching lice-infested head 🤓

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The gif is hilarious 😂, relaxation time indeed.

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    I didn't do anything yesterday, just lazy all day, hanging in bed, eating delivery and drinking beer. Oh, okay, that I did. Went to the shop to get the beer. And to the market in the morning. Now it's time to train again.

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