Recovery and 15k steps... my training diary entry from April 27 2026

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(Edited)


(Here's another photo from my Thailand vacation, specifically from Jomtien Beach. Unfortunately, my vacation was already coming to an end, but we still had a great time there with friends who live there.)

Hi Actifitters,

aside from my mandatory steps, yesterday was entirely dedicated to recovery. Due to sleep deprivation last night, all my Garmin values ​​were in the red zone.

After a long and restful night's sleep, my fitness levels are now back in the middle range. To improve them even further, I'll take it easy again today. Nevertheless, I've planned an hour of core stability training and another hour on the bike.

Furthermore, FC Bayern Munich plays PSG in Paris tonight in the first leg of the Champions League semi-final. That's bound to be nerve-wracking and get my heart rate up. So I'm trying to keep my heart rate down during training.

Please everyone keep your fingers crossed for Bayern!

Daily HSBI raffle (The rules)

Congratulations @burn950, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/04/2026
15461
Daily Activity, Walking
Height
181 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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9 comments
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I hope you recover well from the sleep deprivation
!BBH

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    In this case, I'm for Bayern, too. Totally forgot that they play today. I'm the Bundesliga, it's quite boring since they almost always win the title.

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    Holy moly 2:2 in the first half. I should've remembered to watch the game, must be exciting!

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    You're right. Bayern has been by far the best team in the Bundesliga for ages.

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