Lazy Day with some Recovery pedaling... my training diary entry from May 13 2026

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(Edited)


(Here is another photo from my walk in Berchtesgaden on May 2nd. It’s a pity I didn’t take the shot from a bit lower down, so as to capture the beautiful mountain scenery more centrally.)

Hi Actifitters,

since I had concerns about my hamstring, I took it very easy yesterday and limited my training to a 30-minute cycling session in Zone 1. This allowed me to keep my legs moving while sparing the muscle—and even promoting recovery. Given that Garmin had already been recommending a rest day for a few days, I don't think it was such a bad idea, either.


Actually, no cycling session was on the schedule for today, as this morning we’re heading out for a short hike to a monastery inn to celebrate Father’s Day there with some delicious food and a few beers.

However, since I tumbled out of bed way too early today, I still have plenty of time. So, I’m going to go pedal a few more kilometers right now. Since Actifit counts steps even while cycling, today could turn out to be a very step-heavy day. I’m curious to see how it goes.


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That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


13/05/2026
16396
Cycling, Daily Activity, Stretching, Walking
Height
181 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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6 comments
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It is great to keep being active while recovering
!BBH

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