I Am Alive Challenge Day #150 - February 5 2021

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No work today. I’m done with the training too. Was home most parts of the day. Did some cooking and cleaning. Prepared Tom Brown in the afternoon and I ate it with some groundnuts and bread. My boss called me in the morning that there’s work but the client has gone out so when he returns, we will go. He called back at 3:30pm but I missed his call. I haven’t called back though, I will call tomorrow.


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5104
Daily Activity,Walking
Height
178 cm
Weight
78 kg
Body Fat
%
Waist
32 cm
Thighs
cm
Chest
cm



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6 comments
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@fredkese - You are such a well managed person that keep development new skill on training when no work and keep yourself busy with cleaning and cooking at home. I don't know what the Tom Brown is but guess it is a kind of cereal in Ghana that can top up with nuts and dried fruits. I personally love groundnut so much and always roast it as a snack. Be healthy, safe and strong.

Have a great weekend. !ENGAGE 25

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Tom Brown is a kind of cereal. Don’t really know if it’s just limited to Ghana. It’s a porridge. Thanks for your comment

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