Pipe down

in Actifitlast year

Today mostly dormant, some errands, some exercise at home and some neck pain recovery. I don't know what happened, but probably something related to the cold water, perhaps stood in the wind too long naked or perhaps just didn't warm up enough. And as result sometime on my third run my neck started hurting like hell.

I remember having something similar a year ago, couln't really move my neck for a week, driving a car, hell, turning my head at all was a painful chore.

This time I was smarter though - I have two acupuncture mats. One is large, that's for my back and rhe other one is small, this can be applied to smaller areas. I used it once in the morning and I feel good! I mean, not totally fixed, but I can turn my head again without actually soiling my pants.

Two more sessions during the day and things are looking good, might be well and kicking again tomorrow already!

Why am I posting photos of pipes? Some lads say that the city is replacing some old sewage drains and digging new lines, so temporarily installed above-ground pipes. Are these really sewage pipes? Imagine someone crashing into it!

These pipes run up and down the hill - if one pipe one top of the hill would burst, this would be a disaster for the people living down in the valley. Crazy!

On another note, look at what has happened to my snowman:

Proudly standing! At least his butt is. That's more than you have stood all month! Get off your butts!

Now check out this song and be cool:



5755
Daily Activity, Moving Around Office

Sort:  

image.png

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 186.5625 AFIT tokens for your effort in reaching 5755 activity, as well as your user rank and report quality!
You also received an 2.85% upvote via @actifit account.
The following boosts were applied to your post:

Rank Bag - L2
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Friend Boost - L2
+ 12 % AFIT
+ 5 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Friend Boost - L3
+ 15 % AFIT
+ 10 % AFIT
Sports Hat - L3
+ 15 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Sports Drink - L3
+ 6 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Boosts increased your AFIT earnings by 143.9375 AFIT

Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial