My Actifit Report Card: Juli 11 2021

Today a young lady asked me where to enter the castle and as I have never been there I joined her for a walk. There is no Castle but the view was great and we had a nice conversation.

I was out with my bondage rope and did some functional training as well ad some calisthenics.

In the evening I went for another walk and walked some numbered stairs at parc trussal 5x144 stairs up and down.

Unfortunately height is not measured here otherwise I would have a much higher ranking as I walk up the little hills several times a day every day.

I am getting ripped and fitter again after a few days of weight gains and rest. But i realized I was hustling a little bit too hard for a while and taking it slow is much better. Seeing the others training super fast I sometimes feel like speeding up but then I take a deep breath and realize that I train 3-4 times longer than them and much more in the end.

Eat healthy every day
Work out every day
Save your life
Save the planet
Change the system
Escape the matrix

Need an advice?
Text me...

Blog:
https://ronnyskochshow.berlin/from-fast-to-healthy-food-in-just-21-years/

Instagram.com/selflovecoach_ron

DONATIONS:
Paypal.me/ronnyhurth
Revolut: @ronnyn5a

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12106
Daily Activity,Stair Mill,Walking,Weight Lifting,Gym,Dancing,Aerobics



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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 55.75 AFIT tokens for your effort in reaching 12106 activity, as well as your user rank and report quality!
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