My Actifit Report Card: Oktober 3 2021
The C Virus was never found
AIDS - same story, same Dr Fauci
Inform yourself🙈
Eat healthy every day
Workout every day
Inspire others to do the same
The world will be a much better place tomorrow
Pic by me with Canva
Started the day with some stretching after a cold shower and some cycling at the outdoor gym on the way to the market. just got 3,5 not 8kg of bananas and with the other fruit and veggies it was just enough to fill the backpack. Grape season has started and they are outstanding. Oh i forgot the ones here next to me. Hmmh so sweet so sexy
I eat just a few every day and some as a snack. Now I have 9 after dinner. Always buy the ones with seeds. You eat the grapes as the last thing in the evening and the opc in the seeds will detox you in the morning. You should then of course move a little bit and drink a lot to flush the dirt out of your body.
In the evening I enjoyed a walk to the castle including meditation and some stretching. The days have gotten much shorter and colder. I did wear some shirt or sweater in the evenings lot all the time and not always but I realize now that the temperature changed.
Slept a few days in the bed as I felt I need something more soft at the moment. Now it’s too much so tonight I will enjoy sleeping on the yoga mat again to straighten my spine and train while sleeping. You should do that every day. I made a video about it as I remember. I might also write a blog sooome day...
No need to wait. Just try yourself. The first 3 days have been hard for me now I love it. Same with cold showers, same with morning workouts (sun salutations or 5 tibetans is great), same with anything?
Is any new routine the same challenge?
What do you think?
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i picked some grapes yesterday https://peakd.com/hive-123046/@atma.love/tiwhfnbk (and walnuts, sage and lavender) and more grapes from a different place today, not as sweet as yesterdays but still yummy, and yes i eat the seeds :-)
I mostly juice the grapes and drink 50/50 with water before my practice in the morning, then sometimes have to run to the compost toilet afterwards. Excellent colon cleanse, no need for enema :-)
Maybe i'll eat some before bed as you suggest, fir sure it will be better for me than the vegan 80% chocolate i often eat!
Cool
Juice in the morning is almost pure sugar.
How much grapes u need for a liter?
Probably not 5 kg but i use it to calculate
0,2 L * 50% * 5kg = 500g grapes for breakfast
On web i find 15 g sugar for 100g grapes but also for grape juice which does not make sense. If grapes have 15g sugar juice must have 5 times more so 75%
All the fibres are missing to balance your blood sugar level so you might have an overflow and deeper low afterwards. Maybe you would exercise more if you eat a banana instead (or with it) or nothing. Some greens would also help to neutralize it. I take chlorella tabs 1-2 a day. You could add some fresh wild greens
I drink cystus tea all day but I do not have own fruit to juice or money to buy some
I am completely off raw cacao nibs for 10 weeks now and chocolate a few months but I also ate some this year. Maybe even a non vegan🙊
Too much luxury for me and I don’t wanna order on Amazon where it’s half price compared to the shop.
The grapes are already crashing my budget but I remain strong and stay 100% organic and clean