My Actifit Report Card: July 24 2020

in Actifit2 months ago

Hello Hivers,

It is a marvelous day for me today, because my day started at the right foot!

I woke up even before my alarm at 5am, maybe because I am excited to go to the park with my family. The government has lessened restrictions and we are already allowed to go to the park. Of course, we need to exercise precautions.

When we arrived, there were many people exercising--walking, cycling, dancing zumba. (And I just have to take a picture of the sunrise! Hahaha! 😂 I also love the cloud formation, for #LovetheClouds by @tobetada.)

But we kind of isolated ourselves from people. We stayed on the grass, because we want to do "earthing" or "grounding." Grounding is a therapeutic technique that involves doing activities that “ground” or electrically reconnect a person to the earth. It basically focuses on realigning your electrical energy by reconnecting to the earth. Yet, there is a little research behind grounding but smaller studies have reported benefits for inflammation, pain, mood, and more. And because it is relatively unharmful, so we did it. It is what I call a #naturalmedicine.

We walked on the grass, feeling the coolness of the of dewdrops on it. Oh! It was so refreshing! 😍

After an hour of walking on the grass, we went to a young coconut store, and this is for my #MarketFriday contribution by @dswigle.

Coconut water is known for its natural hydrating properties, that it is even dubbed as "Mother Nature's sports drink!" It is also an excellent source of potassium, low in calories and is naturally free of fat and cholesterol! What can be a better way to quench your thirst and hydrate yourself than drinking coconut water?

It is far from a fancy shop or café but I definitely enjoyed my young coconut! Hahaha! And it's inexpensive, at P25 per piece ($0.50). Each of us have finished our coconut water. I can't even believe myself! Hahaha! 😂

After drinking, we asked the vendor to open the coconut for us, and we devoured the young coconut meat right there and then! My tummy is full and my thirst is quenched! 😍

After arriving home, we decided in a spur of a moment to put some bermuda grass in our front yard and have a mini #diy project, so that we can do "grounding" whenever we feel like doing it. (Our neighbor just landscaped her frontyard and there were extra bermuda grass and garden soil left and she gave all her extras to us. What a generous neighbor! 😍)

I have been busy, I know, but most fulfilled. ❤

Here is the proof of #AutomaticWin:

Thank you for visiting,

Ging ❤

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This post is an entry to #MarketFriday by @dswigle

This is also for #LovetheClouds by @tobetada

and for #NaturalMedicine.

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I am a proud supporter of:

@curangel, @qurator.

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#MarketFriday by @dswigle


created by @derangedvisions

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11448
Gardening, Walking, Yard Work

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I love grounding!!! I really do! I find it very therapeutic, not only in reconnecting oneself to the universe but, also gives my soul the peace of mind that it needs. How very cool to make it a family affair.

The shot of the welcoming the day in - at the park was beautiful!

I have to admit, I have never seen so many vendors selling coconut water (In some places I have been) It is like there is an endless supply of them! I cannot believe they can grow fast enough to keep up with the demand. I do love the taste of it and I love the coconut meat! You had a wonderful day and to come home and put the grass in, well, it was a full day, to say the least!

What a wonderful neighbor you have and so generous! You are so kind, so others feel kindly towards you. That is the way of the universe. Thank you for sharing such a beautiful day with us! I loved it!

I cannot even begin to tell you how much I appreciate the love and support you are giving to #MarketFriday! There are so many challenges here on Hive and it warms my heart to see that you chose to be a part of this one. It is people such as yourself that made it into such a successful challenge! It takes a lot of effort and thoughts to put together a post for the #MarketFriday challenge. I know this first-hand and so, again, it is appreciated. Thank you again for being a part of all this! So many people always as how to do it, so if anyone reading this is wondering how to do it, here it is!

Fridays are all about the #MarketFriday Challenge! Looking to take part in it? Here is how:

How to Participate:

Go to the market! Any market will do! Food, clothing, plant, or animal, if you wish. You can go to the zoo, an art auction, and restaurants. Anywhere or anything that you pay money for any kind of service.
Take pictures! Be creative! It’s fun!
Tell us a little bit about the market, what brought you here?
Post the picture.(s)
Don’t forget to use the MarketFriday Community #196308 to post from or hashtag it! #MarketFriday by @dswigle If you hashtag it, drop the link to your post here so I can easily find them.

As always, please remember! #MarketFriday loves you!

Upped and reposted

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🎁 Hi @gingbabida! You have received 0.2 HIVE tip from @dswigle!

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