Can Jogging make someone Fat? // My Actifit Report Card: October 17 2020

in Actifit3 months ago

There is question that I've always wanted asking. Now here is it, I am adding in weight and in size and so i opted to doing some early morning jogging, and I was advised not to try it at all, that when once I start the jogging and I don't continue I will only add up the more, and that I might likely become more fatter than I could think of. And with that I got so really scared to go out for jogging, please what's your take on this, can someone please help clear my doubt🙏🙏please.

I don't want to be fat o, I need some work out how do I get fit?

I remain


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Home Improvement, House Chores, Walking