My activities on the last of the month of January 2021

in Actifit6 months ago

The first Month of the year 2021 is finished. Looks like time is running away very fast. Seems like this year just started yesterday. But 31 days are gone from this year already 🤔🙄. As a believer, I believe that I am 31 days closure to my death.

Anyway, let's share my today's activities.

Physical activities:

Walked on the treadmill for half an hour after lunch. Another 20 minutes plus walk 🚶‍♂️ at night around my house 🏠. I was trying to put my son to sleep 💤 after putting him in the stroller.

Office 🏢 activities:

Consulted a total of 26 patients. Took the PCR samples from 4 people. Examined 12 persons who came for the visa medical tests.

Spiritual activities:

Performed all the mandatory 5 times prayer. Alhamdulillah. Recited a few verses from the Holy Quran. Watched a YouTube lecture by Dr Yasir Qadhi on the signs before the judgment day. Revised some memorised surah. Did some dua and Dhikr. Alhamdulillah.

Proof of a win


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17574
Aerobics, Daily Activity, Moving Around Office, Play with kids/grand kids, Treadmill
Height
165 cm
Weight
68.1 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Hi @hafiz34!

This has been a tremendously busy week for me. As a result I missed upvoting this report with the @AdventureReady account! Because I believe in what I am doing I have been holding myself accountable by handing out #HighFive's to the missed reports!

Not only that... I haven't gotten around to sending you last weeks #HighFive! Remember that one...? I said that when I got back in front of the computer I would send you 5 Hive!?

Anyways! I've finally gone and done it! Check your wallet! Your going to notice a double #HighFive totaling up to 10 Hive!

Thank you for being a part of the @AdventureReady crew! Your support and participation really adds a lot to the #Win & #AutomaticWin Initiative and I'm always smiling when I see your @Actifit reports!

Keep on going my friend... and stay safe in the healthcare trenches!

@wil.metcalfe

Yes. Got the amount. Thanks a lot.

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 270.6496 AFIT tokens for your effort in reaching 17574 activity, as well as your user rank and report quality!
You also received a 2.92% upvote via @actifit account.

The following boosts were applied to your post:
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+ 10 % User Rank
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Sunglasses - L1
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Sports Hat - L3
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Sunglasses - L2
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Water Bottle - L1
+ 5 AFIT
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Running Shoes - L1
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Boosts increased your AFIT earnings by 215.2896 AFIT
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CONGRATULATIONS!!!

You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!

Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!

Qualifying for the #Win achievement gets you:

AND
0.1 WIN Token


💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

💨10,000👟 + 10pm⏱ = #Win!💥🏅💥


Want to celebrate your steps with us?

Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!


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