My activities | 1st February 2021 | IAAC #39 | Actifit report | A proof of win
Date: 01.02.2021
Day: Monday
Spiritual activities
- Performed 5-times mandatory prayers.
- Recited a few verses from the Holy Quran.
- Did some dua and Dhikr.
Physical activities:
- No walk on the treadmill.
- Walk from home 🏡 to the Office 🏢.
- Walk 🚶♂️ in between mosque 🕌 and home 🏡 and the office 🏢.
- Walk 🚶♂️ around the house 🏠
- Office works.
Chamber activities:
- Consulted 19 patients.
- Took the PCR samples from 12 people.
- Examined 7 people who came for visa medical 🚑 tests.
I am fine and alive. Alhamdulillah. How are you?
Proof of win:
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm | Weight68.1 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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How are you, my friend? @ hafiz34 good day
Many activities for a single day. It's good that you walk from your house to the office, a good way to stimulate the body.
I appreciate that you let us know your day
have a beautiful morning
Yes. My clinic is walking 🚶♂️distance away from my home 🏡.
Thanks for stopping by.
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 267.8706 AFIT tokens for your effort in reaching 13944 activity, as well as your user rank and report quality!
You also received a 2.79% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!
Qualifying for the #Win achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!