My Actifit Report Card: February 8 2021

in Actifit2 months ago

Here my activities on the 8th of February, 2021.

It was a workday. One of the main ways of my daily steps, in a working day, is moving around the office. I need to go between the first floor and the ground floor multiple times. There is no elevator. So, we have to use the stairs. It is good for me but not good for elderly patients or patients with lower limb or lower back pain. The PCR sample collection room, visa medical tests room, laboratory all are on the ground floor.

Today, I walked on the treadmill for 25 minutes, after lunch. It helped me to achieve the win for today. Here is the proof:

In the afternoon, I spent more than an hour learning video editing using the openshot video editor. It was fun learning new things.

Thanks for reading my post.

How was your day?


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11720
Aerobics, Daily Activity, Moving Around Office, Play with kids/grand kids, Treadmill
Height
165 cm
Weight
68.1 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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WIN BADGE 10PM.jpg

CONGRATULATIONS!!!

You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!

Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!

Qualifying for the #Win achievement gets you:

AND
0.1 WIN Token


💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

💨10,000👟 + 10pm⏱ = #Win!💥🏅💥


Want to celebrate your steps with us?

Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!


© 2021 Adventure Ready

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 59.36 AFIT tokens for your effort in reaching 11720 activity, as well as your user rank and report quality!
You also received a 1.39% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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