Here my activities on the 8th of February, 2021.

It was a workday. One of the main ways of my daily steps, in a working day, is moving around the office. I need to go between the first floor and the ground floor multiple times. There is no elevator. So, we have to use the stairs. It is good for me but not good for elderly patients or patients with lower limb or lower back pain. The PCR sample collection room, visa medical tests room, laboratory all are on the ground floor.

Today, I walked on the treadmill for 25 minutes, after lunch. It helped me to achieve the win for today. Here is the proof:

In the afternoon, I spent more than an hour learning video editing using the openshot video editor. It was fun learning new things.

Thanks for reading my post.

How was your day?

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Aerobics, Daily Activity, Moving Around Office, Play with kids/grand kids, Treadmill

Height 165 cm		Weight 68.1 kg		Body Fat %
Waist cm		Thighs cm		Chest cm