Today was my weekly off-day. So, I spent the whole day with my wife and kid. Most of the time, my son was with me, and we played different games. He does not allow us (me or my wife) to sit still while he plays. We need to run with him, or play football or hide and seek with him. This also helped a bit to achieve today's steps.

A photograph, before the sunset, of a cloudy sky, from the rooftop of my house

I walked on the treadmill before 10 am which helped me getting the automaticwin after a long period.

Another activity helped me getting the steps as well. Among the 5 mandatory daily prayers, 4 of them I prayed at the mosque. Around 1000 plus steps are made at each visit to the mosque(Going to the mosque and returning home).

This is also my 46th participation for the #iamalivechallenge, a project run by @flaxz.

I am fine, Alhamdulillah. I had a great day? How about you?

Proof of an #automaticwin. It is a project run by @wil.metcalfe and @adventureready.

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Aerobics, Daily Activity, Play with kids/grand kids, Treadmill

Height 165 cm		Weight 68.1 kg		Body Fat %
Waist cm		Thighs cm		Chest cm