My Friday activities ☆ IAAC #49 ☆ Actifit report ☆ Proof of a win 🏆
Hello, wonderful people of the I am alive challenge community and actifit community. Greetings! Hope that you are having a great time. This is going to be my 49th participation for #iamalivechallenge, run by @flaxz.
Another street photograp
Today was Friday. It is the best day of the week for the Muslims because of Jummah prayer and for a few other reasons. However, in Oman the mosque are still closed. So that the I cannot say the weekly Jummah prayer. That is a sad thing for us.
At the office, today I consulted around 31 patients (at the time of writing this post). As usual, a major portion of them were Bangladeshi patients. Of them, I got one middle-aged patient who sustained a fracture to one of his right forearm bones. Poor guy! I sent him to the Orthopaedic doctor.
I was able to achieve another win today by completing 10k steps before 10pm. A walk of 25 minutes on the treadmill after lunch was the main contributing factor for the steps. This win project is run by @wil.metcalfe and @adventureready. Very easy to take part. If you manage to make 10k steps before 10 am, use a automaticwin tag as one of the top 5 tags, along with the screenshot from the actifit app as a proof. If the steps are made before 10pm, use win tag, instead of automaticwin. Here is my proof of a win today.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight68.1 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 60.86 AFIT tokens for your effort in reaching 13748 activity, as well as your user rank and report quality!
You also received a 1.42% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!
Qualifying for the #Win achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!