My Actifit Report Card | IAAC #50 | Proof of win πŸ†

in Actifit β€’ 2 months ago

Hello, wonderful people of Hive platform. How are you all? Hope that all are fine. I am fine also, Alhamdulillah. This is my 50th participation for the I am alive challenge, a project run by @flaxz. This is my today's actifit report as well.

An irrelevant B&W Street photograp

Today I did half duty at the office. Due a valid reason, I took second half leave. I stayed at home with my kid and wife.

During the morning shift duty, I consulted only 7 patients in my chamber. I examined one patient for visa medical tests as well.

Although I am not an ENT doctor, people come to me for ear problems. Today one Omani lady came with impacted ear wax with mild deafness in her left ear πŸ‘‚. I cleaned her ear (external ear canal) by doing water irrigation.

I walked on the treadmill for 20 minutes after lunch. However, today most steps were made by playing with my kid. Here is the proof of a win πŸ†.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23068
Aerobics, Daily Activity, Moving Around Office, Play with kids/grand kids, Treadmill
Height
162 cm
Weight
68.1 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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A very good count of steps!
And a nice picture!

Hive on and enjoy the weekend.

Thank you very much sir for the wishes. And for being on my post.

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 61.36 AFIT tokens for your effort in reaching 23068 activity, as well as your user rank and report quality!
You also received a 1.39% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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CONGRATULATIONS!!!

You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!

Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!

Qualifying for the #Win achievement gets you:

AND
0.1 WIN Token


πŸ’¨10,000πŸ‘Ÿ + 10am⏱ = #AutomaticWin!πŸ’₯πŸ…πŸ’₯

πŸ’¨10,000πŸ‘Ÿ + 10pm⏱ = #Win!πŸ’₯πŸ…πŸ’₯


Want to celebrate your steps with us?

Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!


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