IAAC #57 | Actifit Report Card: February 20 2021 | Proof of a win
Hi, there! Greetings from Oman π΄π². How are you all? Hope that all are fine there. I am alive and healthy. Alhamdulillah.
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This is my 57th participation for the #iamalivechallenge challenge, a project run by @flaxz. This is also my today's actifit report.
I had a single duty today. So, it was kinda busy day. In fact, I am writing βthis post in between patient consultation.
Today I consulted 32 patients so far. I examined 6 people who came for the visa medical tests. I took the PCR samples from 2 people in the morning session.
Regarding physical activities, I walked on the treadmill for half an hour after lunch. I also watched another video lecture by Dr Yasir Qadhi. It was about the punishment or comfort in the life of grave.
I was able to achieve 10k steps before 10pm. According to the project, run by @wil.metcalfe and @adventureready, it is a win. Here is the proof of that:
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm | Weight68.1 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 57.36 AFIT tokens for your effort in reaching 12309 activity, as well as your user rank and report quality!
You also received a 1.38% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!
Qualifying for the #Win achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!