IAAC #61 |Actifit Report | A win
Hello, friends! How are you? Hope that you are having a fantastic time. This is going to be my 61st participation in the #iamalivechallenge, a project run by @flaxz. It is also my today's actifit report. Since 2nd October 2020, I am making a 10k plus steps daily, Alhamdulillah.
I had an average day at the office. Consulted around 20 patients in my chamber. I took the PCR samples from more than 10 people. I examined 7 people who came for the visa medical tests.
Today I didn't get time to walk on the treadmill. However, I was able to achieve a win today. Here I the proof
Foods for the soul
In this section, I will try to add at least one of following things:
- A verse from the Holy Quran
- An authentic Hadith
- A dua & Zikr from the Quran/Hadith
Daily Hadith
Source: Android app called Hadith Collection (All in one)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm | Weight67.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!
Qualifying for the #Win achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 210.564 AFIT tokens for your effort in reaching 12868 activity, as well as your user rank and report quality!
You also received a 2.30% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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