My physical activities on the 28th of February | A proof of a win 🏆| Food for the souls
An average work day at the office. Doing three types of work in the clinic:
- Consulting patients in my chamber
- Taking the PCR sample from the people
- Examining the people who are coming for the visa medical tests
Regarding physical activities, I had a 25 minutes treadmill walk after lunch. Most of my steps are from the walk. The rests are from the casual walk between home, office and the mosque. Today is the 150th consecutive day of getting a 10k plus steps.
Here is the proof of today's win 🏆
Foods for the soul
In this section, I will try to add at least one of following things:
- A verse from the Holy Quran
- An authentic Hadith
- A dua & Zikr from the Quran/Hadith
Daily Quranic verse
Soure: Android app called Al Quran (Tafsir & by Word)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight67.9 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
hive-193552
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creativecoin
neoxian
dblog
actnearn
marlians
archon
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0
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0.000
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You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!
Qualifying for the #Win achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
Hey @hafiz34! Congratulations on making it all the way to 150 consecutive #Win's my friend! That's AMAZING!!! I'm sure that this level of focus on your health and well-being has really helped you stay in the game and operating (no pun intended! 😁) at your full potential! Keep on going. More amazing results will continue to come! 🙌
Thanks. However, I think there is a tiny mistake. Not 150 consecutive #win, consecutive 10k plus steps. And I am not sure how many total wins I got so far.
Oh! Now I see! That makes sense!
As for tabulation of #Win's! Don't worry! I will be finishing this very soon. I want everyone to be able to (at a glance) count up how many WIN's they have. I have plans to display the statistics in a visually exciting way... But for now just getting the count up to speed is where my focus is.
I hope that you have been having a good week @hafiz34!
Take care and talk again soon! 🙂