My Actifit Report Card: March 26 2021
My today's workout started with cycling. After the morning prayer, I went out on my bike. I roamed around the town for approximately half an hour and at the same time, I crossed 9km.
screenshot from the Samsung health app
My workout ended with a family walk after office work. We walked together for around 20 minutes.
street photograph, taken during the walk
Today, I consulted 25 patients in my chamber and took the PCR samples from 2 patients.
I was able to score 10k plus steps before 10 PM. So, it was a win. Here is the proof
Today I am satisfied because according to the Samsung health app, I made 10k plus steps as well.
screenshot from the Samsung health app
During the whole day, I burnt 1964 calories.
screenshot from the Samsung health app
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm | Weight67.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 63.36 AFIT tokens for your effort in reaching 13712 activity, as well as your user rank and report quality!
You also received a 1.42% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!
Qualifying for the #Win achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!