Strict Lockdown in Oman | IAAC #178 |My Actifit Report Card: July 15 2021

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From tomorrow (16.07.2021) onwards, in Oman, we are going to have a more strict lockdown. Until today, the lockdown is taking place from 8 pm to 4 am. It will be changed to 5 pm to 4 pm, hence the lockdown period is increased by 3 hours each day.

Our clinic time will also be changed. The clinic will remain open from 8 am to 4:30 pm. Our duty hours are cut as well. We will do 7 hours of duty instead of 9 hours, hence less salary 🤔.

We are seeing the positive results of the lockdown. In the last 24 hours, 904 new cases were registered and 14 deaths were recorded. Hope that it will reduce further with the more strict lockdown.

This image is taken from the Twitter account @OmanVSCovid19

In my clinic, I had fewer patients than yesterday. Today I consulted only 19 patients. That's a good sign. In the coming two weeks, we are anticipating fewer patients as well.

After a pause, today I was able to get a win. After the Magrib prayer, I walked on the treadmill for 10 minutes and it helped to reach 10k steps. Here is the proof of that:

Alhamdulillah, I performed all the 5-times mandatory prayers. Four of them are in the mosque and the rest one at home.

With these, I want to conclude this post. And It is my 178th participation in the #iamalivechallenge contest.



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WeAreAlive tribe: An active and promising tribe on Hive

Do you know that we have an active community (We Are Alive Tribe) or tribe (WeAreAlive) on the Hive blockchain, and it is easy to participate? The easiest method is that you have to just tell the world that you are alive. Follow these easy steps mentioned in the following image and/or visit here for a full guide

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image credit goeses to Erik Gustafsson

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  • As Author rewards: From your posts with #alive tag and quality & meaningful comments, upvoted by the community account and top ALIVE token holders.

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  • By getting tips: You can get 0.1 ALIVE tokens as a tip for every meaningful comment in the community or tribe. The token holders can distribute the tips.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10601
Aerobics, Daily Activity
Height
165 cm
Weight
67.9 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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23 comments
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Great to see you alive and well Hafiz, and I am sorry that the situation requires a new lockdown for you, but nice to hear that it helps, and I hope it will continue to improve, enjoy your day and stay safe, awesome and alive.



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This post has been selected by Team Alive as todays Daily Spotlight and will be included in our post on @iamalivechalleng.

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LUV

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@hafiz34, you've been given LUV from @iamalivechalleng.

Check the LUV in your H-E wallet. Daily limits change soon, check @LUVshares (1/3)

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Because this is such an awesome post, here is a BBH Tip for you. . Keep up the fantastic work

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I am glad you are well and alive Hafiz, the lockdown in some countries has been effective to avoid the contagion but the stress increases and also affects the economy, but we must be patient and hope that all this is for the good of humanity and we can overcome this deadly virus. Greetings and continue with your excellent work.
!ALIVE

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Yes. Here, look like the Lockdown is working but with a high cost. The economy is not in a good shape. Over the last few months, a lot of small businesses haven been shutdown. A good portion of the expatriates had to return to their country.

We hope for the best but should prepare ourselves for the worst.

Thanks for stopping by. !ALIVE

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hello @hafiz34 nice to know that you are safe and sound, the world has become uncertain when you least expect it, there is an outbreak in the number of cases but we are doing everything possible, I think we should all do our bit to maintain biosecurity measures, greetings and congratulations on your participation today.

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Yes. Bio-security measures should be the first priority. There are no concrete and 100% effective methods to prevent it. But we should follow what should be followed.

Thanks for the nice comment. !ALIVE

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I am glad the cases are decreasing around you. Hopefully it will continue to do so. Take care.

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We all are hoping for that.
Thanks for the comment.
!ALIVE

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I'm very sorry that the restrictions affect your income dear friend @ hafiz34; These are the things I don't understand about governments.
It is good that in terms of affection they are a little better
stay safe and take care dear friend
have a great night

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We have to accept it, nothing to do. We have to follow the rules of this land, rules from the management of our clinic.

Thanks for stopping by. !ALIVE

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 78.86 AFIT tokens for your effort in reaching 10601 activity, as well as your user rank and report quality!
You also received a 1.51% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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let us hope that people follow the new rules and the number of cases go down.

Keep up the actifit steps. 10000+ is good amount of steps for the day.
I like to go out for a walk

take care and stay safe

and have a nice weekend

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This covid-19 of a thing is not making sense anymore.
What's really going on?!!
Yours is moderated to suit your working hours, mine is getting bad as a new variant just hit the cities of Nigeria.
Delta variant.
For me, I shall see the end of this action killer movie.
Am happy to read your alive post as the spotlight post.
Have a great weekend

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WIN BADGE 10PM.jpg

CONGRATULATIONS!!!

You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!

Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!

Qualifying for the #Win achievement gets you:

AND
1 WIN Token


💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

💨10,000👟 + 10pm⏱ = #Win!💥🏅💥


Want to celebrate your steps with us?

Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!


 

© 2021 Adventure Ready

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