IAAC #181 | Actifit Report Card: July 18 2021

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Here is my activities plus report on 18.07.2021

Physical activities:

Outside Walking:Yea

Treadmill Walking: No

Playing with the kid:Yea.


Spiritual activities:

5-times mandatory prayers:Yes.
Two of the 5-prayers were in the mosque.

Quran recitation:Yes.

Hadith study:Yes.

Watching Islamic lecture: Yea.
A lecture by Dr Yasir Qadhi, on the people who consume Riba or interest. In Islam, trading is permitted, not interest.


Chamber activities:

Total duty time:7 hours
Due to the lockdown, our duty time is shortened to 7 hours. From 8:30 am to 4:30 pm, with a one-hour lunch break.

Total patients consulted:21
Comparing with yesterday, today I had a little bit more patients, especially during the morning hours. However, in the last two hours, I had only one patient.


Proof of win: Yes 👍

Win or automaticwin is an initiative, run by @wil.metcalfe. If you can make 10k steps (in the @actifit app) before 10 am, it is an automaticwin. But if it is done before 10 pm, it will be a win. You need to add a screenshot (just like above) as proof, along with the appropriate tag.


We Are Alive tribe:

I am trying to participate actively in the Tribe, and earning ALIVE tokens. This is my 181st participation in the #iamalivechallenge contest run by @flaxz.

If you want to participate, just follow the steps mentioned in the following image




This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10332
Aerobics, Daily Activity
Height
165 cm
Weight
67.9 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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2 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 60.86 AFIT tokens for your effort in reaching 10332 activity, as well as your user rank and report quality!
You also received a 1.40% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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WIN BADGE 10PM.jpg

CONGRATULATIONS!!!

You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!

Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #Win today!

Qualifying for the #Win achievement gets you:

AND
1 WIN Token


💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

💨10,000👟 + 10pm⏱ = #Win!💥🏅💥


Want to celebrate your steps with us?

Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!


 

© 2021 Adventure Ready

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