My Actifit Report Card: March 7 2021

Waking up early every morning is very good for human nature and human health
Getting up early in the morning and praying early in the morning Walking after praying It is very important for health
But for some days I have been feeling unwell which is why I can't wake up early in the morning. I have to take tablets at night. And because of these tablets my sleep increases and I wake up late. And the doctor told me to go to bed
I have been on bed rest for three days and I can't go anywhere because the doctor has told me to take bed rest. That's why my post is also on bed rest. And I lie on the bed and write a post and write some advice. Because the only thing that happens to me all day is that the tablets that are given to me contain sleeping pills.

A few tips guarantee a prosperous life
The day begins with Fajr prayers, dhikr and trust in Allah
Keep asking for forgiveness from sins, sins are also forgiven, increase in sustenance also inshaAllah
Don't stop praying, this is the key to success
Remember that words from the tongue are being written
Don't lose hope even in strong winds
The beauty of the fingers is in glorifying them
In the abundance of thoughts and sorrow, say La ilaha illa Allah
Buy the prayers of the poor and needy by paying money
Prostration done with humility and contentment is better than sleeping all over the earth, appreciate it
When you take a word out of your mouth, think about what the effects will be. A word can sometimes be deadly
Avoid the innocence of the oppressed and the sigh of the deprived
Do some recitation of the Qur'an before reading newspapers and magazines
Think about your self-improvement. Your family will follow in your footsteps
Your soul calls to evil, fight it by putting it into good
Respect your parents, consider them a great blessing, it is a close cause of divine pleasure
Your old clothes are new to the poor
Life is too short. Don't get angry, don't hate anyone, don't spoil relationships
You have the company of the most powerful and the richest (ie Allah Almighty). Trust and be happy.
Do not close the door of prayer acceptance for yourself from sins
Prayer helps you to fulfill your responsibilities even in times of troubles, hardships and difficulties.
Avoid suspicion, comfort others, and be comfortable with yourself
The cause of all worries and sorrows is distance from your Lord, end this distance*

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Daily Activity

Height 175 cm		Weight 80 kg		Body Fat 50 %
Waist cm		Thighs cm		Chest 36 cm