My Actifit Report Card: April 30 2021
Hello to all my friends, I hope you are all well. I am also well. This morning, at the beginning of the day, I had the Fajr prayer and then I went to the fruit shop to get some fruit. When I came back from there, I was tired because it was so hot today and I fell asleep. Today was Friday. I went to take a bath to prepare for Friday prayers. After taking a bath, I went to the mosque to offer Friday prayers. And when he came back from the mosque, I played with my daughter for a while, then it was evening, and in the evening I went to the mosque to pray.
تمام دوستوں کو میری طرف سے اسلام علیکم امید کرتا ہوں آپ تمام خیریت سے ہوں گے میں بھی خیریت سے ہوں ۔ آج صبح سویرے دن کا آغاز میں نماز فجر کے ساتھ ہوا اس کے بعد میں فروٹ لینے کے لیے فروٹ کی دکان پر چلا گیا ۔ جب میں وہاں سے واپس آیا تو تھکا ہوا تھا کیونکہ آج گرمی بہت زیادہ تھی میں سو گیا ۔ آج جمعہ کا دن تھا میں جمعہ کی نماز کی تیاری کے لیے نہانے چلا گیا نہانے کے بعد میں جمعہ پڑھنے چلا گیا مسجد میں۔ اور جب مسجد سے واپس آیا تو میں کچھ دیر اپنی بیٹی کے ساتھ کھیلتا رہا اس کے بعد پھر شام ہوگئی اور شام کو میں نماز پڑھنے کی مسجد میں چلا گیا
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Height175 cm | Weight80 kg | Body Fat50 % | |||
Waistcm | Thighscm | Chest36 cm |
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