PPL workout - Legs - Sprints and circuit

hykss in Actifit • last month

Hello everybody !

Legs session today with a great weather.
I’ve decided to warm up a bit running to reach the pitch for my workout.
Some sets of sprints and a workout circuit with almost no rest between laps to be done.

On the menu today:

40 meters sprint 10x
circuit training 5x with 10-20sec rest between exercices
- straight legs deadlift with elastic bands
- seated calves 25x
- walking lunges 24x
- straight legs calves 25x
jumping squats (pic) 4x10

I’ll be in pain tomorrow for sure :D

Have a good day !
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5167

Gym,Running

#actifit #sportstalk

last month in Actifit by hykss

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hivebuzz last month

Congratulations @hykss! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

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actifit last month

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 101.75 AFIT tokens for your effort in reaching 5167 activity, as well as your user rank and report quality!
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erikahfit last month

Look at you, you're not lazybones like me 😄

Congratulations!

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