PPL workout - Legs - Sprints and circuit

in Actifitlast month

Hello everybody !

Legs session today with a great weather.
I’ve decided to warm up a bit running to reach the pitch for my workout.
Some sets of sprints and a workout circuit with almost no rest between laps to be done.

On the menu today:

  • 40 meters sprint 10x
  • circuit training 5x with 10-20sec rest between exercices
    • straight legs deadlift with elastic bands
    • seated calves 25x
    • walking lunges 24x
    • straight legs calves 25x
  • jumping squats (pic) 4x10

I’ll be in pain tomorrow for sure :D

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5167
Gym,Running

Sort:  

Congratulations @hykss! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You published more than 40 posts. Your next target is to reach 50 posts.
You distributed more than 1500 upvotes. Your next target is to reach 1750 upvotes.
You received more than 1250 upvotes. Your next target is to reach 1500 upvotes.
You made more than 800 comments. Your next target is to reach 900 comments.
You got more than 500 replies. Your next target is to reach 600 replies.
You received more than 50 as payout for your posts. Your next target is to reach a total payout of 100
You have been a buzzy bee and published a post every day of the week

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 101.75 AFIT tokens for your effort in reaching 5167 activity, as well as your user rank and report quality!
You also received a 1.60% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Protein Shake - L1
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sports Drink - L3
+ 6 % SPORTS
Boosts increased your AFIT earnings by 69.2500 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Look at you, you're not lazybones like me 😄

Congratulations!