PPL workout - PULL - I’m back !

hykss in Actifit • 2 months ago

Hello Actifiters !

After 2 days in the darkness of laziness and food fest I’m finally back to working out.
A bit shameful yes as I couldn’t even reach the minimum 5k activity... no excuse.

And I barely made it today.
Still enjoying the traditional lunch/dinner of Chinese New Year I ate way more than I should for lunch...
So I had to compensate and go back to my rings sessions !

Today on the menu:

inverted rows 5x10-12
L-sit chin-ups 5x8-12
inverted rows with feet elevated 5x8-10
high pulls 5x12-15
biceps curls 5x8-12

I’ll try to keep the momentum and go for legs day tomorrow but can’t promise anything ;)

Have a wonderful day !
And happy Chinese New Year.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

5044

Gym

#actifit #sportstalk

2 months ago in Actifit by hykss

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anderssinho 2 months ago

Great to see you back at it! It's important with some recovery days aswell

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hykss 2 months ago

Yes I think it helped to charge the battery back to full state ;)

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1 vote

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jfang003 2 months ago

I miss the family gatherings for Chinese New Year so we settled with some phone calls. I definitely understand the laziness. Sometimes I end up rushing my activity at night before submitting my report.

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hykss 2 months ago

Sure it's nice to share some special moments and everything is charged with traditions !
I'm learning and I'm lucky they are happy to explain me the reasons behind everything.

It's easy to let the work or anything else just take the priority on sports activities, I understand that.
Sometimes I tell myself let's do it in the morning but I'm way too lazy to wake up earlier :D

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1 vote

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actifit 2 months ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 153.15 AFIT tokens for your effort in reaching 5044 activity, as well as your user rank and report quality!
You also received a 1.98% upvote via @actifit account.

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