PPL workout - PULL - I’m back !

in Actifit3 months ago

Hello Actifiters !

After 2 days in the darkness of laziness and food fest I’m finally back to working out.
A bit shameful yes as I couldn’t even reach the minimum 5k activity... no excuse.

And I barely made it today.
Still enjoying the traditional lunch/dinner of Chinese New Year I ate way more than I should for lunch...
So I had to compensate and go back to my rings sessions !

Today on the menu:

  • inverted rows 5x10-12
  • L-sit chin-ups 5x8-12
  • inverted rows with feet elevated 5x8-10
  • high pulls 5x12-15
  • biceps curls 5x8-12

I’ll try to keep the momentum and go for legs day tomorrow but can’t promise anything ;)

Have a wonderful day !
And happy Chinese New Year.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5044
Gym

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Great to see you back at it! It's important with some recovery days aswell

Yes I think it helped to charge the battery back to full state ;)

I miss the family gatherings for Chinese New Year so we settled with some phone calls. I definitely understand the laziness. Sometimes I end up rushing my activity at night before submitting my report.

Sure it's nice to share some special moments and everything is charged with traditions !
I'm learning and I'm lucky they are happy to explain me the reasons behind everything.

It's easy to let the work or anything else just take the priority on sports activities, I understand that.
Sometimes I tell myself let's do it in the morning but I'm way too lazy to wake up earlier :D

Congrats on providing Proof of Activity via your Actifit report!

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