PPL workout - Legs & Run

in Actifit3 months ago

Hello Actifiters !

Despite another traditional new year lunch, I’ve been hitting the field with some good legs exercices and sprints.
All these should be over until next year now :)

On the menu today:

  • 30 meters sprints x15
  • walking lunges 5x30
  • standing calves 4x25
  • jumping squats 4x15
  • seating calves 4x20
  • some running

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10194
Gym,Running

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