PPL workout - Legs & Run

avatar

Hello Actifiters !

Despite another traditional new year lunch, I’ve been hitting the field with some good legs exercices and sprints.
All these should be over until next year now :)

On the menu today:

  • 30 meters sprints x15
  • walking lunges 5x30
  • standing calves 4x25
  • jumping squats 4x15
  • seating calves 4x20
  • some running

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10194
Gym,Running



0
0
0.000
3 comments
avatar

Congratulations @hykss! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 2500 upvotes.
Your next target is to reach 2750 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

Hive Tour Update - Advanced posting
Valentine's day challenge - Give a badge to your beloved!
0
0
0.000
avatar
(Edited)

I guess your break for lunar new year break is over and good job getting over 10k activity.

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 199.77 AFIT tokens for your effort in reaching 10194 activity, as well as your user rank and report quality!
You also received a 2.37% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L1
+ 15 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
... and 5 other gadgets.
Boosts increased your AFIT earnings by 149.0200 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000