PPL workout - PUSH

in Actifit6 months ago

Hello there !

Good chest/shoulders/triceps session, with a slight focus on shoulders.
Mostly thanks to push-ups variations with elevated feet.

On the menu:

  • Bulgarian dips 5x8-12
  • Hindu push-ups 5x12-15
  • regular push-ups 4x15
  • push-ups with elevated feet 5x8-12
  • triceps push downs 4x12-15
    60-90sec rest between each set.

Have a great day !
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Looks like you are definitely back to exercising normally so holidays are over. I need to stop being so lazy as well.

Yes finally haha, pretty sure I'll go again today for the Pull session.
Come on come on, let's get us moving, no chance for the laziness ;)

My laziness stayed and I had to rush the rest of my activity after dinner LOL.

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You made a total of 4 comments and talked to 2 different authors .
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Good job on getting to the 10k spot

Wish to start working out too but there's no gym center nearby.

If I may ask, do you have any tip on home work out that can get my lazy body in shape lol

You don't need gym center ! Your wallet will thank you haha.
I use gym rings, easy to hang almost anywhere, but you need some workout years of experience to make the most out of it.
To start a workout "rehab" I would recommend a something I tried when I was young, Lafay Method.
It's all based on body weight exercises, no equipment and you can do most of it at home.
It should give you a huge boost and reach your in form shape before to switch to something more challenging.

To start a workout "rehab" I would recommend a something I tried when I was young, Lafay Method.

I think this is a good place to start in your opinion. I can do more research on it ight to be able to know how it's done

Thanks for the heads up and tip
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Congrats you were upvoted from this acount because you are in Top 25 engagers on Sportstalksocial .
You made a total of 4 comments and talked to 3 different authors .
For more details about this project please read here - link to announcement post
You can also delegate and get weekly payouts.

Sounds like a very diversified excellent exercise routine my friend! With over 10 K @actifit Steps today that's an extremely healthy day! Take care have a wonderful week ahead

Thank you mate ! I don't have snow on this side of the earth though haha
Have a great week too ;)

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