PPL workout - PULL

in Actifit2 months ago

Hey there !

No day off yet, we are still pumping hehe.
Today on the menu of this back/biceps session:

  • regular pull-ups on rings 4x6-10
  • high pulls 4x12-15
  • chin-ups 4x8-12
  • inverted rows 4x8-12
  • biceps curls 5x8-12

And that was it ;)

Have a wonderful day !
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Sounds like a solid workout today my friend, and a beautiful place from the photo! Looks like a nice place to get good @actifit Steps my friend take care have a wonderful day!

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