PPL workout - Legs day

in Actifit3 months ago

Hello Actifiters !

Welcome to another great session about legs.
This workout was a bit particular as all my rest periods were active. By that I mean I’ve been walking/running between all my sets.

On the menu today:

  • squats with resistance bands 5x20
  • walking lunges 4x30
  • standing calves 4x25
  • jumping squats 4x15
  • seating calves 4x25
  • jumping jacks 4x30

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10989
Gym,Walking

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