PPL workout - PULL

in Actifit2 months ago

Hello Actifiters !

Welcome to the PULL session, warmup your back and biceps and get ready to rumble.

Today on the menu:

  • regular pull-ups on rings 5x6-8
  • inverted L-sit chin-ups (pic) 5x6-8
  • inverted rows 5x8-12
  • high pulls 4x12-15
  • biceps curls 5x8-12

That’s a challenging session for sure, hope you enjoyed ;)

Have a good day !
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