PPL workout - Legs day

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Hey there !

The long awaited legs session, or not :D
I tried to make it more dynamic with walk/run in between sets.
On the menu:

  • 30 meters sprints 10x
  • jumping squats 5x15
  • walking lunges 5x30
  • jumping jacks 5x30
  • standing calves 4x25
  • seating calves 4x25

Have a good day all !
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6606
Gym

hive-193552 actifit sportstalk
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4 comments
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Awesome, the legwork out, and over 6K @actifit Steps achieved today, thats a work out! Stay healthy and have a wonderful week ahead!

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I feel the pain today haha.
Thank you and have a great week too !

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 161.4201 AFIT tokens for your effort in reaching 6606 activity, as well as your user rank and report quality!
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Boosts increased your AFIT earnings by 126.9201 AFIT
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