PPL workout - PULL - and some good steps

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Hello Actifiters !

Finally got some time for myself and a good back/biceps workout.
Very dynamic as my “rest” period between sets were actually 200-300 hundred steps walking/running.

On the menu:

  • regular pull-ups 5x6-10
  • wide grip pull-ups 4x6-8
  • close grip pull-ups 4x6-8
  • chin-ups 6x6-12

Very challenging !

Have a good day ;)
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11180
Gym,Walking

hive-193552 actifit sportstalk
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4 comments
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Good job.

Very challenging

It's because you were slacking off the past few days. Consistency is key lol.

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Haha you're right, that's definitely part of it. And today is muscle pain party :D

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