PPL workout - PULL - and some good steps

in Actifit2 months ago

Hello Actifiters !

Finally got some time for myself and a good back/biceps workout.
Very dynamic as my “rest” period between sets were actually 200-300 hundred steps walking/running.

On the menu:

  • regular pull-ups 5x6-10
  • wide grip pull-ups 4x6-8
  • close grip pull-ups 4x6-8
  • chin-ups 6x6-12

Very challenging !

Have a good day ;)
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11180
Gym,Walking

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Crush it!

Good job.

Very challenging

It's because you were slacking off the past few days. Consistency is key lol.

Haha you're right, that's definitely part of it. And today is muscle pain party :D

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