PPL workout - PULL - and some good steps

avatar

Hello Actifiters !

Finally got some time for myself and a good back/biceps workout.
Very dynamic as my “rest” period between sets were actually 200-300 hundred steps walking/running.

On the menu:

  • regular pull-ups 5x6-10
  • wide grip pull-ups 4x6-8
  • close grip pull-ups 4x6-8
  • chin-ups 6x6-12

Very challenging !

Have a good day ;)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11180
Gym,Walking



0
0
0.000
4 comments
avatar

Good job.

Very challenging

It's because you were slacking off the past few days. Consistency is key lol.

0
0
0.000
avatar

Haha you're right, that's definitely part of it. And today is muscle pain party :D

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 211.1475 AFIT tokens for your effort in reaching 11180 activity, as well as your user rank and report quality!
You also received a 2.30% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L2
+ 10 % User Rank
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Sports Drink - L3
+ 6 % SPORTS
Sports Drink - L4
+ 6 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
... and 5 other gadgets.
Boosts increased your AFIT earnings by 158.8975 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

0
0
0.000