PPL workout - PULL

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Hello Actifiters !

Hope you’re ready to enjoy a back/biceps session. Session from yesterday actually, I got distracted/busy with cubdefi as usual ;)

On the menu:

  • L-sit chin-ups 5x8-12
  • inverted rows 5x10-12
  • high pulls 5x12-15
  • biceps curls 5x10-12
  • regular pull-ups 5x6-8

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


8051
Gym,Walking



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6 comments
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Grats on your 8k steps. Have a great day ahead and stay safe .

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Thanks mate ! Have a good day too ;)

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cubdefi

Are you busy with the LeoBridge? I think the den and LPs are set and forget since the blocks have decreased.

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Still have to play with it twice a day but you're right, a lot less of maintenance.
I'm really struggling to decide between den and farm. I've moved all in den 2 days ago but have been reinvesting gains in farm again. Price is not rocketing so I'm wasting gains in den at the moment.

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I think either one is fine. As I didn't have much CUB, I left it to grow in the den and then I'll compound it every few months. I think the price can go either way so I wouldn't want to try doing a bunch of trading.

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Congrats on providing Proof of Activity via your Actifit report!

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