PPL workout - legs

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Hey there !

Late legs session but I didn’t skip it ;)
Once again I’ve been through all the exercices following a circuit. 30sec rest between each set, repeat for 5 laps.

On the menu:

  • jumping squats x15
  • lateral lunges x20
  • standing calves x30
  • Romanian deadlift x15
  • walking lunges x20
  • glutes bridges x15

Have a good day !
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5071
Gym

hive-193552 actifit sportstalk
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5 comments
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Was it just legs? I am thinking you went around playing football as well lol.

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I wish !!!
Unfortunately it's been a while I didn't play now :(

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I hope everything goes back to normal soon. The news keeps shouting more variants but I am just fed up with the lockdowns.

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Lockdowns won't be accepted ad vitam aeternam, people will revolt (I hope)

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