PPL workout - PUSH

in Actifit9 days ago

Hello everyone !

I did a low intensity session yesterday. Pretty much focused on shoulders. Still fighting against a long term tendinitis there so I try to be careful.

On the menu:

  • piked push-ups 5x15
  • shoulder presses hammer grip 5x15
  • declined push-ups 5x15
  • triceps push downs 5x15
  • Hindu push-ups 5x15

Have a good day !
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Sorry to hear about the tendinitis and I hope there are no issues.

It takes very long to recover but I can't complain, I'm still able to do most of my stuff :)

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