My Actifit Report Card: April 9 2021

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Hello Actifiters !

Late posting but I didn’t miss the yesterday back/biceps session.
Can’t say it was really high intensity but I can feel some muscle pain today so it was not totally useless :D

On the menu:

  • regular pull-ups 5x6-10
  • inverted rows 5x12-15
  • high pulls 5x15
  • biceps curls 5x8-12
  • false grip assisted chin-ups 5x8-12

I’ll try to go for legs session later today.

Have a good day !
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5344
Gym



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2 comments
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Better late than never for posting :P.

I hope the muscle pain gets better soon.

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