PPL workout - PUSH

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Hello everyone !

I got an unusual spectator during my session today ;)
It’s not a legend, those things are very slow haha.
Today’s workout was based on gym rings compound exercices for chest. Added few less demanding exercices for shoulders and triceps.

On the menu:

  • dips on rings (chest variation) 5x8-12
  • push-ups on rings 5x8-12
  • regular push-ups 5x10-12
  • piked push-ups 5x12-15
  • triceps extensions 5x12

Have a good day !
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5154
Gym

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5 comments
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Is this your running partner? 😂

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Hahaha, I think I'm still able to run faster than that but never underestimate a turtle, the hare lost its race with it ;)

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Lol. Just make sure he doesn't distract you from your workout.

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It did a bit, very cute thing :D
But then its owner took it back home so I could train properly.

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